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"You got to make sure that you're getting activity and you got to make sure that you're eating well. You got to make sure that you're sleeping well. Things like that. You can't just magically wake up and then look at the scale. So, these are the things that you need to focus on to make sure that their scale does start to move."
-Rob Tracz
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Rob Tracz is an expert at helping highly driven young professionals maximize their well-being and have more fun. Rob is the founder and CEO of TAPS - Training, a successful and fast-scaling business that encompasses coaching, supplements, video courses, supportive community and more.
Rob holds a Master’s of Science in Exercise Science with a concentration in injury prevention and performance enhancement from PennWest California and is a Strength and Conditioning Specialist with distinction and a level 2 precision nutrition master coach.
Visit https://taps-training.com/ to elevate your success and well-being!
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In this episode, we have the privilege of introducing you to Mildred J. Mills, an incredible individual whose life story is nothing short of remarkable. Born as the third child in a family of seventeen, Mildred's journey bega...
