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“Don't fall into your day. Get up in the morning, spend a few moments for yourself, clear your head, whether you're sitting in prayer, or you're sitting in meditation, take like 15 minutes for yourself, ground yourself, get present to what's good. It's so easy to focus on what's wrong, what's bothering you, what needs to be fixed, what needs your attention, like, just get present to what's good. Stop falling into your day and get present to what's good.”
-Michelle E. Dickinson
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Michelle E. Dickinson is a Resilience Coach and Workplace Resilience Strategist. She is also a TEDx speaker, and a published author of a memoir entitled Breaking into My Life. Michelle is on a mission to help people preserve their emotional well-being, so they don't hit burnout.
After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. Michelle went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company.
Today, Michelle partners with innovative organizations that care about their people to recenter their staff through her powerful People Leader Resilience Workshops that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience Workshops have made a positive impact on thousands of employees across many different industries. Michelle also leads a successful Resilience Coaching practice where she and her coaches work with individual clients to help them reclaim balance, their personal power, and create better structures and routines that help them feel better and in much more control of their emotional well-being.
Visit https://www.michelleedickinson.com to know more!
►Watch Live Interview Episode #124 with Michelle E. Dickinson on YouTube! ◄
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Jimbo Paris Show #66- Expanding Human Potential (Judy Ryan)
I am currently working on a Passion Project that I'm really excited about, but I need your help to bring it to life.
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In this episode, we have the privilege of introducing you to Mildred J. Mills, an incredible individual whose life story is nothing short of remarkable. Born as the third child in a family of seventeen, Mildred's journey bega...
